Here goes day one of training for the 1/2 marathon in January.
First - 45 minutes of upper-body weights
Protein shake for breakfast (one hour before run)
Second - 3 mile run
My trainer told me to run AFTER weights and more fat is burned that running before weights.
Good to know!
2 comments:
Good Luck!!
Can you be MY trainer? I have my yearly girlfriend weekend coming in 3 weeks and now that I'm healed from surgery I'm gonna buckle down and exercise. These cute girls are the reason for feeling a little down---I love em but the "biggest" one is a size 4! Seriously!
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