Monday, October 4, 2010

Day One

Here goes day one of training for the 1/2 marathon in January.

First - 45 minutes of upper-body weights
Protein shake for breakfast (one hour before run)
Second - 3 mile run
My trainer told me to run AFTER weights and more fat is burned that running before weights.

Good to know!


Casey said...

Good Luck!!

Wendy said...

Can you be MY trainer? I have my yearly girlfriend weekend coming in 3 weeks and now that I'm healed from surgery I'm gonna buckle down and exercise. These cute girls are the reason for feeling a little down---I love em but the "biggest" one is a size 4! Seriously!