Monday, July 20, 2009

Running Tip

I have some friends who are starting to run for the first time. Congrats to them! I sent them some links on how to go from no running to running 30 minutes straight in 2 months. I thought I would share them in case anyone else is interested:

Scroll to the bottom. Enjoy!

1 comment:

Laura said...

thanks for the links. Every other day I think about running. I just need more information then I'll start! LOL.