I have some friends who are starting to run for the first time. Congrats to them! I sent them some links on how to go from no running to running 30 minutes straight in 2 months. I thought I would share them in case anyone else is interested:
http://www.coolrunning.com/engine/2/2_3/181.shtml
http://living.health.com/2008/05/05/our-walk-to-run-plan-2/
Scroll to the bottom. Enjoy!
1 comment:
thanks for the links. Every other day I think about running. I just need more information then I'll start! LOL.
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