tag:blogger.com,1999:blog-7050089211257690812.post2120287626404083905..comments2023-05-07T09:57:24.043-06:00Comments on Runner Girl: I'm OUTKristine Robinsonhttp://www.blogger.com/profile/13319948114472028432noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7050089211257690812.post-35941057794534511992009-04-09T17:59:00.000-06:002009-04-09T17:59:00.000-06:00You need to get the swelling down. one of the most...You need to get the swelling down. one of the most effective ways I've found is to get a bucket big enough to put your foot in and fill it with water and ice. Soak for 5-10 minutes as many times a day as you can. Be really careful walking afterwards as your achilles will be stiff. Don't stretch or do anything that elicits pain (calf raises, etc) until you have been pain free for a few days. At that point slowly start stretching and strengthening excercises.<BR/>I found this on a website called letsrun.com. Maybe it can help!Anonymoushttps://www.blogger.com/profile/17586350639877939968noreply@blogger.comtag:blogger.com,1999:blog-7050089211257690812.post-27772510442577258822009-04-08T09:51:00.000-06:002009-04-08T09:51:00.000-06:00I thought the same thing as Lisa.. All I could th...I thought the same thing as Lisa.. All I could think was.... Well that will get you out of your calling!?!?!?!?! Nice try.Mikkihttps://www.blogger.com/profile/16763208652406085934noreply@blogger.comtag:blogger.com,1999:blog-7050089211257690812.post-50659593638723668402009-04-07T18:24:00.000-06:002009-04-07T18:24:00.000-06:00I hope you get in. I just signed up to it will be ...I hope you get in. I just signed up to it will be get to see you there. Is chris running it to?Matt Blanchardhttps://www.blogger.com/profile/09427694191876201725noreply@blogger.comtag:blogger.com,1999:blog-7050089211257690812.post-28287656509821240322009-04-03T21:21:00.000-06:002009-04-03T21:21:00.000-06:00That's a darn shame. However, I am relieved to re...That's a darn shame. However, I am relieved to read that "I'm Out" does not refer a change in lifestyle or preference.Good Buy Consignmenthttps://www.blogger.com/profile/07988403405844116634noreply@blogger.comtag:blogger.com,1999:blog-7050089211257690812.post-83482320079461429212009-04-03T13:47:00.000-06:002009-04-03T13:47:00.000-06:00Oh man! Sorry to hear about that. I will definitel...Oh man! Sorry to hear about that. I will definitely be crossing fingers for you and Michelle. I think you are crazy to run 26 miles, but it's just one more AMAZING thing you do!Tamarynn Leighhttps://www.blogger.com/profile/17140895517895024929noreply@blogger.comtag:blogger.com,1999:blog-7050089211257690812.post-26473171586806832662009-04-03T11:28:00.000-06:002009-04-03T11:28:00.000-06:00So Sorry to hear that you can't run and are feelin...So Sorry to hear that you can't run and are feeling bad. I couldn't help thinking about you this morning as I got in the car, the radio station was having a battle of the bad 80's bands and who was on..... Bon Jovi and all I could see was you singing your little heart out. I sure miss you, it is good to be able to keep up with your family.TheSainOneshttps://www.blogger.com/profile/03625403004912430997noreply@blogger.comtag:blogger.com,1999:blog-7050089211257690812.post-506665200443774812009-04-03T10:07:00.000-06:002009-04-03T10:07:00.000-06:00Oh, I am sorry. I know you must be disappointed. :...Oh, I am sorry. I know you must be disappointed. :(Wendyhttps://www.blogger.com/profile/15557211727797219772noreply@blogger.com